• In order not to weaken the hair, it is essential to eat a rich and balanced diet.
  • Vitamin A based nutrition such as; fish, eggs and greens are helpful for a shiny hair.
  • Vitamin B based nutrition can help strengthen the hair growth.
  • Vitamin C based nutrition (strawberry, parsley, spinach, potato etc.) increases blood circulation in the roots.
  • Iron (fish, meat, garlic, apricot, peach, walnut etc.), balances red blood cells that carries oxygen to the hair.
  • Iodine, maintains balance of the thyroid glands that affects the production of proteins.
  • Direct intervention to the hair was previously done with mesotherapy, but recently it is done with a much faster and more effective method; PRP.

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